Massage therapy has thrown a lot of skepticism as an alternative to health care, as people say that the positive health effects one can get from a massage therapy is only a result of a placebo effect. there are still anecdotal evidence that could prove about the effectiveness of massage therapies in reducing pain and promoting the general well being our bodies. In fact, throughout the world, more and more people engage themselves into massage therapy as they find it soothing and effective.
Austin Facial is one of the leading massage therapy centers nowadays which have gained a lot of compliments and positive feedbacks regarding their services. But what are really the effects and benefits one can get on having a massage therapy? To know it, one should consider the following:
¾ Massage therapy reduces lower back pains. Chronic pain can be very disturbing especially if not directly given medical attention. However, a recent study has shown that massage therapies reduce back pains. Studies also show that people undergoing therapies can only feel short term pain than those who depends primarily on medicines.
¾ Swedish massage and other massage therapies helps reduce and relive people suffering from osteoarthritis of the knee. According to a study and journal entitled, 2012 PLos One, a 60 minute massage therapy once a week is good for patients suffering from stiffness and pain.
¾ It is good solution for relaxation. Basically, the major killer diseases nowadays are hypertension, heart problems and stroke. This massage is known to promote relaxation helping you have a good blood circulation, normalizes your blood pressure and giving away your stress.
Massage therapies are proven to be effective and useful to everyone around the world. More and more are enticed to experience this especially for people who cannot afford having themselves admitted in the hospitals. However, we should always consider that we should only get a massage from professional and trained therapists.
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